Not everyone can sleep in the blink of an eye. While some people can just close their eyes and drift to sleep, others might have to spend an hour or two relaxing their bodies and hopefully get a good night’s sleep. Moreover, they might not feel fully rested when they wake up, as they may be sleeping in a poor environment.
Your bedroom’s environment plays a crucial role in how you sleep. Ideally, you should be stress-free before you lie in bed, as it can help you to sleep faster and more comfortably. To help you sleep quicker and better, below are some bedroom upgrades you should try:
Replace Your Mattress
What you sleep on affects how fast you can drift off and what quality of sleep you could get. With that, it’d be amazing if you could switch your mattress for a high-quality one that’ll provide your body maximum comfort and relaxation. You can choose between having a hybrid or a memory foam mattress, which should offer you the comfort your body needs. With the right bed, you can provide your body with proper support and enough cushion to help you wake up rejuvenated and energised.
Get Supportive Pillows
Along with your mattress, your pillows also play an important role in your sleep quality. Your pillows don’t just provide your head with cushioning but also help to keep your head in the right posture to avoid body pains as you wake up. However, if your pillow doesn’t help keep your body in the right place, you should switch to supportive pillows. Ideally, you’d want a pillow with enough fluff to align your neck and spine well. Moreover, you should also consider shoulder support, especially if you’re a side sleeper. Using the right pillow can provide you with the right comfort and support that your body needs.
Use Soft Sheets
As you lie on your bed, the first thing your body touches is your sheets. Even if you have the most comfortable mattress and pillows, if your sheets are rough and coarse, you might not feel luxurious or comfortable. With that, you need to replace your existing bedding with a soft sheet that’ll feel gentle on your skin, providing a sense of comfort. You can use silk, Supima cotton, or Egyptian cotton, depending on your budget and preference. Ideally, you should choose a 200 to 800 thread count sheet, as it’s softer and more comforting.
Shift To Calming Hues
Your room’s colour can affect how you feel about the day. Since your bedroom is for sleeping and relaxing, it’ll be nice if you could replace your colour scheme with a calming hue to help set the mood. This way, you can feel calm and at peace instantly as you enter the room, as it provides soothing colours. To make it happen, you should consider repainting your walls, adding a delicate feature wall, adding a rug, replacing your sheets, and switching your furniture to something light and calm. You can use soft hues like warm white, beige, light wood, and grey.
Switch To A Blackout Curtain
Not everyone is comfortable sleeping with a small beam of light coming through their rooms. While removing your widows isn’t safe or ideal, you could always try to use blackout curtains to keep your room dark. A blackout curtain uses a special fabric that helps to repel any light and keep it from entering your room. This allows you to black out your entire room and prevent any light from coming through. This can also finally free you from using sleep masks and making you uncomfortable, especially if you constantly switch sleeping positions, causing the mask to move around.
Use A Diffuser
Never underestimate the power of a relaxing scent to help bring you into a sleepy mood. One way you can help your body to relax is by surrounding yourself with a relaxing aroma, such as lavender, chamomile, sandalwood, bergamot, or cedar. Apart from taking a scented bubble bath, you can use a diffuser and allow its rich scent to spread all over the room and make you feel relaxed and at peace. However, be careful with how many drops of essential oil you use, as too much scent might cause headaches from the overpowering smell, defeating the purpose of relaxation.
Upgrade To Smart Lights
Lights can help to set the mood and make everyone feel sleepy and calm, especially if they emit warm tones. However, since you usually turn on bright lights during the night, you might not be able to achieve a relaxing ambience, as everything’s bright and loud. To help yourself drift to sleep, you might want your lights to imitate how natural light works: by slowly getting warmer and warmer until it’s gone. You can make it happen if you switch to smart lights and program them to something that gradually fades as you sleep. You can even choose a warm tone for your bedroom to help you feel calm as you enter the room.
Use A White Noise Machine
If you’re the type of person who has trouble sleeping due to environmental noise, then using a white noise machine might be your friend. Unfortunately, you won’t have any choice in controlling the noise around you, especially if you live in the city. Luckily, a white noise machine can help to block out those sounds and provide your room with a soothing and peaceful environment. You can either play a steady white noise or use looping nature sounds, such as rain, ocean, stream, or wind.
Consider Adding A Fireplace
Adding an electric fireplace to your room would surely help improve your sleep environment. A fireplace can help make your space look cosy and warm. It can also provide proper heating for your room, perfect for cold nights. The calming ambience can help you drift off to sleep as if you’re camping out, but comfortably on your mattress.
Takeaway
Upgrading your room would always be a great way to improve your sleep. If it can help you achieve an amazing night of sleep, then it’ll surely be worth it. Sleep is a great investment, as it defines your mood and energy for the next day, which can affect your productivity. With the right preparation and implementation, you should allow your room to be as relaxing as possible.
