Apart from its organization, the materials you choose for your bedroom are vital. For instance, comfortable bedding will ensure you enjoy a night full of rest. As such, you must purchase high-quality pillows and mattresses.
If you’re planning to go shopping for these items, make sure you do thorough research before making your final decision. Fortunately, there are many online forums and websites like Mattress Reviews Australia to help you find the right mattress for your needs.
Of course, even with the best brands on the market, you’ll still need to replace the mattress after some time. Those made with top-quality materials will last for ten years on average. Some may serve you longer than that, while others will need replacing earlier than expected.
So, how will you know when to change your mattress? Here are some signs you need to keep an eye out for:
Age of mattress
How old is your mattress? Experts recommend that you replace it after 7–12 years. This recommendation is because some materials may become unsuitable even before the first seven years elapse. But if you’ve used it for almost a decade without any issues, you might start to see signs of damage sooner rather than later.
Therefore, it’s important to start budgeting for a new mattress right around this time. Be sure to check the manufacturer’s instructions, though. This way, you’ll know the exact time to change your beddings because the number of useful years may vary from one brand to another.
A sagging mattress
Another telltale sign that your mattress is no longer fit for use is when it starts sagging. This sign can mean a lot of things, depending on the type of mattress you have. For one, this can result from weak or sagging springs.
It may also mean that the foam is starting to degrade and can’t support your weight anymore. Sometimes, both the foam and springs can cause this problem. Either way, you should dispose of your old bedroom friend.
Unfortunately, you might not be able to see the evidence of your mattress sagging with your naked eye, especially if you have a heavy-duty mattress. If you’re not certain of this problem, you can lay something flat on the mattress—a yardstick would be a perfect tool here. Now check for any gaps underneath, those are sure signs you should be looking for. Common areas where you’re likely to see these issues is where your head or other heavy body parts lie.
Another way to tell whether your mattress is sagging is to run your hand over it. Check if there are areas that feel lumpy or hard. Also, check if your springs are poking through or feel different in some areas. This can be a sign that your mattress is no longer fit for use. Of course, there are some cases where you can fix the mattress, but it’s best to change it, especially if you can afford to do so.
Mattress has noisy or squeaky springs
If you have a hybrid or an innerspring mattress, your experience could be slightly different. As the coils get older, they may start making some irritating sounds. These noises get intense when you make sudden movements on the bed. These noises can significantly impact your sleep quality. Be sure to consider a change of your mattress if it gets to this point.
Visible body outlines on the mattress
Memory foam and hybrid mattresses show temporary body outlines even when they’re new. However, if you see permanent outlines on your bed, it might be a telltale sign to purchase a new mattress. What this is basically trying to tell you is that the foam layers of your mattress are starting to lose their support.
It might not seem like a big deal, but it’ll hugely impact your physical health in the long run. For one, insufficient support from your mattress could lead to spine issues, and your joints may also be affected. Therefore, ensure you replace your beddings as soon as possible to avoid any health complications.
Waking up in pain
Nighttime sleep is supposed to be an opportunity for your body to recover after a long day. However, you might wake up in the morning feeling pain all over your body. This pain manifests itself around your lower back area and the neck.
You’re also likely to experience stiff muscles that can impact your productivity during the day. If this occurs frequently, then the solution might be a new mattress. These are some obvious signs that your old mattress is no longer serving its purpose as intended.
When your mattress starts to sag, you’ll feel this pain in the morning. Fortunately, it fades as the day goes on. The sagging spots throw your spine out of position and mess up the natural alignment of your body. This affects your overall blood flow, which ultimately leads to stiff and painful muscles.
Remember, you spend almost eight hours in bed, which translates to about a third of your life that your spine lies on a substandard mattress. Again, the pain usually fades away during the day. However, having a misaligned body for those many hours can lead to long-term spinal injury. If changing the bed doesn’t improve your situation, it might be a good idea to consult your physician.
Having a place to lay your head every evening is one thing, but getting a comfortable bed is what will give you the best nighttime experience. As such, investing in high-quality beddings is crucial to ensure you enjoy restful sleeping moments in your bedroom or on a comfy sofa bed. But even with the best quality on the market, you’ll still need to change your mattress after a few years.
The most crucial factor to consider if you’re unsure when to replace your mattress is its age. Also, the support system has failed if the bed keeps body outlines visible permanently. Sagging and noise from the springs are other vital signs to consider. Your body health should also be a good indicator of how much the quality of the mattress has deteriorated. For example, if you frequently feel pain in your back and neck, it might be time to visit your local mattress dealer.